[Lifestyle] Nutrition alert: Here’s how much iron a serving of amaranth, ragi, raisins, soybeans contains

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NewsguardIron is an essential nutrient that plays an important role in many bodily functions.XXIron is an essential nutrient that plays an important role in many bodily functions. (Pic source: Pixabay)Iron is an essential mineral that plays a critical role in various bodily functions, including the production of hemoglobin, which is responsible for carrying oxygen in the blood. It is also involved in energy production, immune system function, and cognitive development. As such, a deficiency in iron can lead to anaemia, headaches, and dizziness, among other things. So what is the best way to manage the same?Nutritionist Lovneet Batra took to Instagram to share a list of vegetarian food items that are rich in iron. “If you are a vegetarian, do not worry! With the number of options available, you can ensure that your body does not get iron deficiency,” wrote Batra.

 

Link: https://indianexpress.com/article/lifestyle/health/iron-rich-vegetarian-foods-amarnath-lentils-raisins-ragi-soybeans-curry-leaves-8591508/