[Lifestyle] Watch: Sushmita Sen does a feline stretch

[Protaa]

Sushmita Sen is known to be extremely committed to her fitness routine and often gives her followers a peek into her strenuous routine. As such, the 47-year-old recently shared a glimpse of her workout from the gym.

Take a look.

“A feline stretch. #backtobasics #leanmeanmachine #yourstruly,” Sen captioned the post.

What is a feline stretch and how does it help?

Vishal Mankani, fitness expert and founder of Happy Healthy Holy, said that feline stretches, also known as cat stretches, have several benefits.

Some of these benefits include:

Improving flexibility: Feline stretches help to increase the range of motion in an individual’s muscles and joints, which can improve their flexibility. This is particularly important for those with arthritis, said Mankani.

Promoting circulation: Stretching helps to stimulate blood flow throughout an individual’s body, which can improve circulation and overall health.

Relieving muscle tension: For those experiencing muscle tension and tightness, stretching helps promote relaxation.

Preventing injury: Regular stretching can help to prevent muscle strains and injuries by keeping an individual’s muscles and joints flexible and balanced.

Enhancing coordination: Stretching exercises can improve an individual’s coordination and balance, which can be beneficial for their overall agility and physical performance.

Promoting mental stimulation: Feline stretches can also provide mental stimulation for individuals as they engage in physical activity and focus on their body movements, elucidated Mankani.

“It is important to note that individuals should always be supervised during stretching exercises to ensure they are done safely and to prevent any potential injuries,” said Mankani.

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This is not the first time that Sen, who recently underwent angioplasty, is seen serving fitness goals.

 

https://indianexpress.com/article/lifestyle/fitness/sushmita-sen-feline-stretch-fitness-8698692/
Previously, she was seen stretching on the yoga wheel. “#wheeloflife ?????? cleared by my cardiologist…stretching begins!!! What a feeling!” said Sen.

She even shared a glimpse from her martial arts training session.